Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health

In this comprehensive reference, Wallace (The Female Factor), a medical doctor and host of The Food Medic podcast, explores the menstrual cycle’s effects on women’s overall well-being, arguing that “menstruation is more than just a personal issue; it’s a critical health and education concern that impacts us all.” Wallace offers practical nutritional and medical insights for women, including those who are so debilitated by their menstrual cramps they deplete their sick leave from work and those who are unable to get properly diagnosed for premenstrual dysphoric disorder, a severe cyclical mood disorder. Wallace helps readers understand how the menstrual cycle works, identify what fluctuations are normal versus concerning, and optimize their health by focusing on nutrition, exercise, and sleep. She addresses common myths, stigmas, and fears associated with menstruation and provides a wide range of actionable advice, such as yoga poses to alleviate cramp pain and steps workplaces can take to become more menstruation friendly, like policies that allow for menstrual-related absences. Additionally, Wallace includes helpful graphics to elucidate biological processes and clearly defines terms, symptoms, and treatments. This empowering and reassuring guide equips women with the knowledge to make peace with their periods. (Sept.)