Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better Than Ever

Inflammation is the root of chronic disease, according to this encouraging debut manual from nutritionist Moñino. She posits that inflammation, a “natural process” in which one’s immune system responds to a perceived attack by sending cells to counter it, can make weight loss more complicated, exacerbate digestive issues, cause “constant fatigue,” and contribute to autoimmune disorders. Explaining that nutrition is crucial in grappling with inflammation, Moñino contends that restrictive diets can make things worse because they can cause emotional stress, which boosts inflammation, and because everyone’s intestinal microbiota is different, so what works for one person might not be successful for another. Instead, she suggests an anti-inflammatory diet that includes fruit, healthy fats, and lots of fiber. She sensibly points out a slew of other factors key to maintaining one’s health, including getting adequate sleep, having an active lifestyle, and getting moderate sun exposure to maintain Vitamin D levels. Moñino also offers a handful of anti-inflammatory recipes, including a carrot pizza crust, homemade nut milk, and chocolate donuts, and provides a QR code to scan for a handy shopping list. Readers worried about inflammation will find plenty of useful information. (July)